MANSFIELD — Achieving financial wellness often starts with understanding the key components of your financial health, including debt and credit management. Credit impacts many aspects of life — from getting approved for loans to securing a job or purchasing insurance. By taking steps to monitor your credit report, build a strong credit score and manage […]
Healthy Living
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Simple wellness tips for a healthier you
As the seasons change, so do our routines, but prioritizing your health should remainconsistent. YMCA of North Central Ohio, Healthy Living Coach Karyl Price shares some simple yet impactful tips to help you stay on track. 1. Staying hydrated While hydration is often top of mind during summer, it’s just as crucial in the colder […]
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Special podcast: How to stick to your New Year’s goals
MANSFIELD — Getting healthy, losing weight and improving physical fitness are all common New Year’s Resolutions. The internet is ripe with advice on how to get started. Influencers, companies and wellness apps claim their workout routines, trendy diets, revolutionary products and one-of-a-kind hacks are the key. Chris Hershberger, a personal trainer and former CEO of Black […]
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Through pain: Shelby’s Homan learns lessons from shoulder separation
Shelby senior Karsen Homan missed just three quarters of action after separating his shoulder in Week 8 of the Whippets’ football season.
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Crafting your ideal future with the R-Factor question
“If you don’t know where you want to go, any road will get you there.” This quote from Lewis Carroll’s Alice in Wonderland deeply resonates with me. Life, like a flowing river, often sweeps us along with its currents. For some, embracing this ebb and flow without a predetermined course can be a fulfilling way […]
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Mansfield parkrun braves the elements to celebrate 8th anniversary
As snow continued to fall and temperatures hovered around 20 degrees, Mansfield parkrun celebrated its 8th anniversary at North Lake Park.
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Mobility Steps series begins on Jan. 15 at former Richland Mall
ONTARIO – The Ohio District 5 Area Agency on Aging, Inc. has announced the 2025 launch of the Mobility Steps series at The Ontario Center (former Richland Mall). Starting Jan. 15, participants can join the Richland County Mobility Management Team in “Kicking off the New Year” with a gentle, self-paced walking program that is suitable […]
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Low testosterone in younger women: Signs, causes & solutions
This article was originally published here and re-posted to Richland Source with permission. Did you know that low testosterone is fairly common in women in their 20s & 30s who have not yet reached perimenopause? So many factors contribute to testosterone level fluctuations, but women with low T often fly under the radar until they […]
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WATCH: Yoga 419 demonstrates how to master the downward dog pose
Want to perfect your Downward Dog pose? Yoga 419 is here to guide you step-by-step! Whether you’re a beginner or a seasoned yogi, this tutorial will help you: 1. Stretch your hamstrings, calves, and spine. 2. Build strength in your arms and shoulders. 3. Improve your posture and flexibility.
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WATCH: Simple sit-to-stand exercise tutorial for older adults
During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, maintaining this ability is key to staying strong and independent. In the video below, Marcia demonstrates a simple sit-to-stand exercise using a rock and a kettlebell […]