From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and self-analysis that shaped my every decision and action. Living in my mind felt like my way of navigating the world. I became convinced that if I could think through every possible outcome, […]
Healthy Living
Posted inWellness
Plan for the future: Retirement and college savings tips you need to know
A 401(k) plan is designed with retirement in mind. For younger employees, hearing the word “retirement” can seem like a lifetime away, but the cliché is true – it will be here before you know it. Taking advantage of a 401(k) is a great way to plan for your retirement and if you’re not familiar […]
Posted inWellness
Time for change: Substance Use Disorder Treatment Month offers chance for reset
MANSFIELD — Laura Montgomery, CEO at Catalyst Life Services, said Catalyst is making progress as a “one-stop shop” for substance use disorder and mental health management.
Posted inWellness
Ask the expert: How to create an exercise routine that works
MANSFIELD — Do you really need to take 10,000 steps a day? How do you decide which fitness apps and programs are reputable? We asked exercise physiologists to answer these questions and more. Below are their responses, lightly edited for clarity and length. How to set SMART goals Richland Source: In your opinion, what are some […]
Posted inWellness
Beyond hot flashes: Signs you might be in menopause
This article was originally published here and re-posted to Richland Source with permission. Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring in her late 40s or early 50s. While hot flashes and night sweats are widely recognized as common symptoms, there are numerous lesser-known symptoms that often […]
Posted inWellness
Ohio Social Sports provides healthier, happier and stronger sports communities
Engaging in social sports offers adults a multitude of benefits, from enhancing physical health to fostering social connections. In Mansfield, local organizations like Ohio Social Sports provide avenues for adults to participate in various recreational activities, promoting well-being and community engagement. Engaging in social sports not only enhances physical and mental health but also builds […]
Posted inWellness
How a Richland Source letter to the editor has helped save lives
MANSFIELD — Culler said he feels responsible for and worries about the people who reach out to him after finding his reflection.
“Understanding that I may have helped someone at their darkest moment makes me feel like I’ve honored the miracle of getting to live this life,” he said.
Posted inBusiness
Snap Fitness now open in Appleseed Center
MANSFIELD — Snap Fitness, locally owned and operated by Jim and Alex Lozier, opened its doors at 1446 Lexington Ave. in December and will host a grand opening Jan. 25.
Posted inWellness
Perimenopause Myths: Busted
This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that every woman experiences as she ages. However, this stage of life is wrought with misconceptions, leading to confusion and uncertainty for many women. In this article, we’ll […]
Posted inLife and Culture, Wellness
Navigating diabetes: Support group aims to educate and empower
ASHLAND — Karin Schwan sat at the head of a wooden table in a room that smelled faintly of hand sanitizer. Printouts about “The ABCs of Diabetes” were on the table in front of her. A man and woman walked into the room, and Schwan greeted them by name. Schwan works at the Ashland Christian […]