The Music Academy of Karate and Empowerment held its adult class promotion on April 23.
Music Academy of Karate & Empowerment
Posted inWellness
WATCH: Simple sit-to-stand exercise tutorial for older adults
During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, maintaining this ability is key to staying strong and independent. In the video below, Marcia demonstrates a simple sit-to-stand exercise using a rock and a kettlebell […]