Most likely, I could fight off a pack of flesh-craving timber wolves in the thick forests around Lake Superior in winter. That’s what I reasoned with mass delusion, as I drove towards the largest freshwater lake in the world, the one that “never gives up her dead,” Lake Superior. When there’s four feet of snow […]
Healthy Living
Posted inWellness
From vision to reality: Creating a roadmap for your perfect future
Mary Oliver’s poem The Summer Day resonates deeply with me. Her evocative words capture the essence of mindfulness and intentional living: Who made the world?Who made the swan, and the black bear?Who made the grasshopper?This grasshopper, I mean—the one who has flung herself out of the grass,the one who is eating sugar out of my […]
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Here’s your guide to starting a successful fitness journey
Embarking on a fitness journey can feel overwhelming, but with the right approach, it becomes a rewarding and empowering experience. Caitlin Harley, a personal trainer at the YMCA, shares her top tips for beginners looking to build sustainable habits and achieve their health goals. 1. Keep goal-setting simple Start by setting a big goal—something that […]
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Ohio State Highway Patrol reminds motorists to drive safely in hazardous weather
COLUMBUS – The Ohio State Highway Patrol wants all motorists to be prepared for inclement winter weather during the month ahead. As some portions of Ohio experienced in late November and early December, the ever- changing winter weather patterns can catch drivers off guard. The best way to promote safe travel during the winter months […]
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Living life intentionally can be a gateway to aging well
EDITOR’S NOTE: This story was contributed by Diana Spore, PhD, a social gerontologist and advocate for those facing mental health challenges and those individuals living with dementia. “Aging is not lost youth but a new stage of opportunity and strength” (Betty Friedan) ASHLAND — As 2025 commences, let us reflect on what older adults (as […]
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The internal war: PTSD in the mind of an Ashland County veteran
EDITOR’S NOTE: This story was authored by Ashland University senior Brynn Meisse. This story discusses Post Traumatic Stress Disorder and includes war flashbacks, profanity and sensitive imagery. May 10, 2003; Samarra, Iraq As the sun sets on the sandy desert horizon, darkness quickly follows on its tail. Bright stars sprinkle the dark sky with constellations […]
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Fad diets vs. whole food nutrition: Why sustainability matters
This article was originally published here and re-posted to Richland Source with permission. Fad diets come and go, each promising revolutionary weight loss, better energy, or improved health. From keto to carnivore to Atkins, these diets often captivate people with their simplicity and quick results. However, there’s one thing all these trends have in common: […]
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Richland Source launches ‘Wellness Month’ to kick off the new year
MANSFIELD – Richland Source is excited to announce Wellness Month, a January content series packed with expert advice, practical tips, and uplifting stories. Designed to inform and empower readers to be healthier, Wellness Month covers a wide range of topics to help you start the year off right. Throughout January, we’ll publish engaging feature stories […]