The good news is if you created a monthly budget already (or are working on one), you’re taking the first step to financial wellness. Next, you’ll want to turn your attention to saving. According to Forbes, “28% of Americans have savings below $1,000.” This number doesn’t discriminate across generations either as “this is the case […]
Healthy Living
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10 healthy habits for your brain
As people pursue their New Year’s resolutions, the Alzheimer’s Association is encouraging everyone to commit to brain health in 2025. Research shows that healthy behaviors may reduce the risk of cognitive decline and help reduce the risk of dementia. A recent poll reported that retired Americans fear developing dementia more than any other condition. While […]
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Effective ab workouts you can do at home
Looking to strengthen your core without heading to the gym? Deb Roof, YMCA WellnessLeader, shares simple and effective ab exercises you can do from the comfort of your home.Remember to consult your doctor before starting any new workout routine. 1. Crunches Crunches are a classic ab exercise that targets your rectus abdominis, the muscle responsible […]
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Special podcast: Financial wellness and New Year’s goals with Teana Sykes
MANSFIELD — Wellness can take many forms, from physical and mental to emotional and relational. But what about financial? There’s no one definition of financial well-being — it can be defined as financial security and freedom of choice or the ability to meet one’s needs and manage money in the short and long term. Some experts […]
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Online library databases can unlock healthy habits
In today’s fast-paced world, mental wellness is as vital as physical health. Libraries are a key factor in learning healthy habits for the mind by offering free and accessible resources that encourage mental exercise, emotional resilience and mindfulness. Whether you want to strengthen your memory, reduce stress, or cultivate a more positive mindset, MRCPL has […]
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Here are 16 expert fitness tips to boost your health in 2025
Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym-goer or just starting out, these 16 expert tips from Fleets Fitness will help you unlock the full potential of your fitness journey. From creating balanced routines to staying hydrated and forming lasting habits, this […]
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Sertoma chooses deaf Mansfield couple for Adopt-a-Family program
EDITOR’S NOTE: This story was submitted by Steve Allen of the North Central Ohio Sertoma club. MANSFIELD — Living with hearing loss has been a challenge for Mansfield’s Darrell Taylor. He’s just like anyone else with one exception, he’s deaf. So is his wife, Timara, and one of their two sons who are still very […]
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Financial wellness: Budgeting & saving tips
When beginning an exercise program, you might consult with a doctor first because everyone’s health is unique. A financial wellness plan can have a similar approach. The tips that follow this month are general in nature – because the best advice is to have a trusted financial professional you can talk with about your specific […]
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WATCH: Chitwood Martial Arts instructors share self-defense tip
Instructors at Team Chitwood Martial Arts & Fitness demonstrate how to deal with a front grab. This technique can be used male-to-male, but particularly is beneficial for female self defense.
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OhioHealth fitness center offers open house through Jan. 11
ONTARIO — The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new year. The fitness center is located at 1750 W. 4th Street. The event began Saturday, Jan. 4, and ends Jan. 11. The fitness center is providing tours, as well free workouts and group exercise […]