This article was originally published here and re-posted to Richland Source with permission. Did you know that low testosterone is fairly common in women in their 20s & 30s who have not yet reached perimenopause? So many factors contribute to testosterone level fluctuations, but women with low T often fly under the radar until they […]
Wellness Month 2025
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WATCH: Yoga 419 demonstrates how to master the downward dog pose
Want to perfect your Downward Dog pose? Yoga 419 is here to guide you step-by-step! Whether you’re a beginner or a seasoned yogi, this tutorial will help you: 1. Stretch your hamstrings, calves, and spine. 2. Build strength in your arms and shoulders. 3. Improve your posture and flexibility.
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WATCH: Simple sit-to-stand exercise tutorial for older adults
During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, maintaining this ability is key to staying strong and independent. In the video below, Marcia demonstrates a simple sit-to-stand exercise using a rock and a kettlebell […]
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Fuel your mind, move your body: Programs for older adults
According to research performed by the National Institute on Aging, older adults who participate in “music, theater, dance, creative writing and other participatory arts shows promise for improving quality of life and well-being, from better cognitive function, memory and self-esteem to reduced stress and increased social interaction.” Programming at Richland Academy of the Arts, sponsored […]
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Financial Wellness: Creating savings habits to support ‘future you’
The good news is if you created a monthly budget already (or are working on one), you’re taking the first step to financial wellness. Next, you’ll want to turn your attention to saving. According to Forbes, “28% of Americans have savings below $1,000.” This number doesn’t discriminate across generations either as “this is the case […]
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10 healthy habits for your brain
As people pursue their New Year’s resolutions, the Alzheimer’s Association is encouraging everyone to commit to brain health in 2025. Research shows that healthy behaviors may reduce the risk of cognitive decline and help reduce the risk of dementia. A recent poll reported that retired Americans fear developing dementia more than any other condition. While […]
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Effective ab workouts you can do at home
Looking to strengthen your core without heading to the gym? Deb Roof, YMCA WellnessLeader, shares simple and effective ab exercises you can do from the comfort of your home.Remember to consult your doctor before starting any new workout routine. 1. Crunches Crunches are a classic ab exercise that targets your rectus abdominis, the muscle responsible […]
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Special podcast: Financial wellness and New Year’s goals with Teana Sykes
MANSFIELD — Wellness can take many forms, from physical and mental to emotional and relational. But what about financial? There’s no one definition of financial well-being — it can be defined as financial security and freedom of choice or the ability to meet one’s needs and manage money in the short and long term. Some experts […]
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Online library databases can unlock healthy habits
In today’s fast-paced world, mental wellness is as vital as physical health. Libraries are a key factor in learning healthy habits for the mind by offering free and accessible resources that encourage mental exercise, emotional resilience and mindfulness. Whether you want to strengthen your memory, reduce stress, or cultivate a more positive mindset, MRCPL has […]
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Here are 16 expert fitness tips to boost your health in 2025
Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym-goer or just starting out, these 16 expert tips from Fleets Fitness will help you unlock the full potential of your fitness journey. From creating balanced routines to staying hydrated and forming lasting habits, this […]