MANSFIELD — Snap Fitness, locally owned and operated by Jim and Alex Lozier, opened its doors at 1446 Lexington Ave. in December and will host a grand opening Jan. 25.
Wellness Month 2025
Posted inWellness
Perimenopause Myths: Busted
This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that every woman experiences as she ages. However, this stage of life is wrought with misconceptions, leading to confusion and uncertainty for many women. In this article, we’ll […]
Posted inLife and Culture, Wellness
Navigating diabetes: Support group aims to educate and empower
ASHLAND — Karin Schwan sat at the head of a wooden table in a room that smelled faintly of hand sanitizer. Printouts about “The ABCs of Diabetes” were on the table in front of her. A man and woman walked into the room, and Schwan greeted them by name. Schwan works at the Ashland Christian […]
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Master your money: Financial wellness can take the form of managing credit
MANSFIELD — Achieving financial wellness often starts with understanding the key components of your financial health, including debt and credit management. Credit impacts many aspects of life — from getting approved for loans to securing a job or purchasing insurance. By taking steps to monitor your credit report, build a strong credit score and manage […]
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Simple wellness tips for a healthier you
As the seasons change, so do our routines, but prioritizing your health should remainconsistent. YMCA of North Central Ohio, Healthy Living Coach Karyl Price shares some simple yet impactful tips to help you stay on track. 1. Staying hydrated While hydration is often top of mind during summer, it’s just as crucial in the colder […]
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Through pain: Shelby’s Homan learns lessons from shoulder separation
Shelby senior Karsen Homan missed just three quarters of action after separating his shoulder in Week 8 of the Whippets’ football season.
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Crafting your ideal future with the R-Factor question
“If you don’t know where you want to go, any road will get you there.” This quote from Lewis Carroll’s Alice in Wonderland deeply resonates with me. Life, like a flowing river, often sweeps us along with its currents. For some, embracing this ebb and flow without a predetermined course can be a fulfilling way […]
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Fitness after 50 can be challenging, rewarding
For a long time I was a vigilant fitness enthusiast. Then COVID hit and, like a lot of people, I put my health on the backburner. The loose-fitting pants I had worn for years became uncomfortably snug. The flight of steps leading from the parking lot to the office became increasingly challenging to negotiate. I […]
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Mansfield parkrun braves the elements to celebrate 8th anniversary
As snow continued to fall and temperatures hovered around 20 degrees, Mansfield parkrun celebrated its 8th anniversary at North Lake Park.
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Mobility Steps series begins on Jan. 15 at former Richland Mall
ONTARIO – The Ohio District 5 Area Agency on Aging, Inc. has announced the 2025 launch of the Mobility Steps series at The Ontario Center (former Richland Mall). Starting Jan. 15, participants can join the Richland County Mobility Management Team in “Kicking off the New Year” with a gentle, self-paced walking program that is suitable […]