According to research performed by the National Institute on Aging, older adults who participate in “music, theater, dance, creative writing and other participatory arts shows promise for improving quality of life and well-being, from better cognitive function, memory and self-esteem to reduced stress and increased social interaction.”
Programming at Richland Academy of the Arts, sponsored by the Area Agency on Aging, continues to support successful aging with unique arts experiences for all skill levels in a safe, nurturing and collaborative environment. These programs in dance, music and visual arts improve physical, cognitive and emotional health.
Tap dancing
Ab aerobic, rhythmic and fun way to stay active while exploring creativity. The lively movements and footwork provide a great cardiovascular workout, improving coordination, balance and endurance.
Ballet
An excellent way to build core strength. The controlled movements and posture required in ballet engage the abdominal muscles, improving stability, balance and overall body alignment.
Yoga
Supports overall wellness, helping individuals stay active and focused in both body and mind. Yoga also improves strength, balance and flexibility and is a great way to increase energy and relieve stress.
Kenpo martial arts
Many have shared how Kenpo has helped lower blood pressure, improve fitness and enhance overall well-being. The discipline fosters confidence, builds physical strength and promotes mental clarity. It certainly has the potential to transform lives by supporting a healthier, more positive lifestyle.
