From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and self-analysis that shaped my every decision and action. Living in my mind felt like my way of navigating the world. I became convinced that if I could think through every possible outcome, […]
Wellness Month 2025
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Plan for the future: Retirement and college savings tips you need to know
A 401(k) plan is designed with retirement in mind. For younger employees, hearing the word “retirement” can seem like a lifetime away, but the cliché is true – it will be here before you know it. Taking advantage of a 401(k) is a great way to plan for your retirement and if you’re not familiar […]
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Guide to homeownership: Tips for buying, refinancing and using home equity
Buying a home is a goal for many people and may be one of the most important financial decisions or investments you make in a lifetime. If you’re thinking of buying your first home, or a new home, here are a few tips to consider: Start a conversation with a trusted mortgage lender early. Many […]
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Must-read books for 2025: Richland Source staff recommendations
Resolutions don’t have to be about cutting things out — they can be about adding joy and enriching your life. And what better way to do that than through books? Reading is more than just an enjoyable pastime. It’s scientifically proven to reduce stress, improve mental health and keep your mind sharp. Whether you’re an […]
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Time for change: Substance Use Disorder Treatment Month offers chance for reset
MANSFIELD — Laura Montgomery, CEO at Catalyst Life Services, said Catalyst is making progress as a “one-stop shop” for substance use disorder and mental health management.
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Ask the expert: How to create an exercise routine that works
MANSFIELD — Do you really need to take 10,000 steps a day? How do you decide which fitness apps and programs are reputable? We asked exercise physiologists to answer these questions and more. Below are their responses, lightly edited for clarity and length. How to set SMART goals Richland Source: In your opinion, what are some […]
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Beyond hot flashes: Signs you might be in menopause
This article was originally published here and re-posted to Richland Source with permission. Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring in her late 40s or early 50s. While hot flashes and night sweats are widely recognized as common symptoms, there are numerous lesser-known symptoms that often […]
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Ohio Social Sports provides healthier, happier and stronger sports communities
Engaging in social sports offers adults a multitude of benefits, from enhancing physical health to fostering social connections. In Mansfield, local organizations like Ohio Social Sports provide avenues for adults to participate in various recreational activities, promoting well-being and community engagement. Engaging in social sports not only enhances physical and mental health but also builds […]
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Ask an Expert: tips for eating healthier in 2025
MANSFIELD – There’s never a bad time to build a healthy new habit, but the start of a new year may offer an extra boost of motivation. Google Trends, which analyzes Internet search data, found online searches for “healthy” tend to surge each January, followed by a steep plummet until the new year. We asked […]
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How a Richland Source letter to the editor has helped save lives
MANSFIELD — Culler said he feels responsible for and worries about the people who reach out to him after finding his reflection.
“Understanding that I may have helped someone at their darkest moment makes me feel like I’ve honored the miracle of getting to live this life,” he said.