Editor’s Note: This article was submitted by Carol Mabry, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. When it comes to healthy eating, strive to meet the recommended daily allowance (RDA) of nutrients by consuming a wide variety of foods from the five main food groups – fruits, vegetables, grains, protein and dairy. […]
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Strive to Thrive week 6: Workout partners could be critical for success
Editor’s Note: This article was submitted by Nick Fetter, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. How can you reach your goals faster, with a higher success rate, and with less detours? Find a workout partner. Having someone hold you accountable could be a critical factor in your success. Fitness-related studies show […]
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Mother of twins vows to “get herself back” with Strive to Thrive
MANSFIELD — Stay-at-home mom Kara Franco has been overweight for most of her life, but she doesn’t let it keep her from doing what she can to be a good mother, wife and having confidence in herself. “I’m still pretty much physically fit and am able to do many things, but it (her weight) does […]
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Strive to Thrive week 5: Keep it fresh by adding variety to your workout
Editor’s Note: This article was submitted by Allen Stoll, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Have you found yourself saying, “Running is boring. I don’t like going to the gym. Weightlifting is not for me”? If any of those thoughts have crossed your mind when you think of exercise, that’s okay. […]
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Springfield Township firefighter uses Strive to Thrive contest to serve his community better
MANSFIELD — Springfield Township firefighter Justin Brant, 43, got into a car accident 10 years ago, resulting in an injured back and neck. Even though he still struggles with those injuries today, it doesn’t stop him from throwing himself in a line of fire to save lives. Brant, who’s been active as a first responder […]
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Strive to Thrive community event gets contestants ramped up
MANSFIELD — A Strive to Thrive community event took place on Thursday, where contestants and community members participated in competitions and group workouts. As the weight loss competition continues to progress, the contestants are growing more comfortable with their workout routines. Strive to Thrive contestant Jonathan Lutzmann has enjoyed his training so far and signed […]
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Strive to Thrive week 4: Track what you eat — how to keep a food log
Editor’s Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Grab your pencil before your utensil. Whether you are trying to lose weight or just looking to make healthier food choices, keeping a food log will be key to your success. Tracking your food intake will […]
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Ontario councilman faces reality with diabetes after entering Strive to Thrive contest
MANSFIELD – Ontario City Council member Eddie Gallo, who turned 50 last October, was diagnosed with Type 2 diabetes last year. After a long period of living in denial and avoiding the doctor like the plague, entering the Strive to Thrive contest and becoming a finalist gave him the push he needed to take his […]
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Strive to Thrive contestant breaks her own barriers despite what she’s lost
MANSFIELD – Rachel Barr’s life changed dramatically when she lost her leg from neurofibromatosis, but it’s never stopped her from doing the best she can with everything she still has. When Barr saw a post on Facebook from Richland Source about the Strive to Thrive contest, she did not hesitate to enter. “I don’t think […]
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Strive to Thrive week 3: Importance of Strength Training
Editor’s Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Muscular strength and endurance are crucial when it comes to our health and fitness. Our muscles are what moves us through life. Training our muscles to become stronger and more fatigue-resistant makes us feel more energy […]