Editor’s Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. In January of 2020 you made health and fitness resolutions. During this time, you were committed to eating right and making time to exercise. And then, just when everything was going well, Murphy arrived with his […]
Emily Freeman
Posted inWellness
Strive to Thrive week 10: Celebrating success & competition update
Editor’s Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Losing weight is no easy task, so celebrate all your successes to keep yourself motivated. Be proud of what you have accomplished. Small wins can add up to big victories. Here are a few ideas to […]
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Strive to Thrive week 5: Keep it fresh by adding variety to your workout
Editor’s Note: This article was submitted by Allen Stoll, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Have you found yourself saying, “Running is boring. I don’t like going to the gym. Weightlifting is not for me”? If any of those thoughts have crossed your mind when you think of exercise, that’s okay. […]
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Strive to Thrive week 4: Track what you eat — how to keep a food log
Editor’s Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Grab your pencil before your utensil. Whether you are trying to lose weight or just looking to make healthier food choices, keeping a food log will be key to your success. Tracking your food intake will […]