Editor’s Note: This article was submitted by Carol Mabry, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. When it comes to healthy eating, strive to meet the recommended daily allowance (RDA) of nutrients by consuming a wide variety of foods from the five main food groups – fruits, vegetables, grains, protein and dairy. […]
Carol Mabry
Posted inWellness
Strive to Thrive week 1: Weight loss basics
Editor’s Note: This article was submitted by Carol Mabry, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. No matter how you slice or dice it, the basic principle of weight control boils down to calories in versus calories out. Whether your goal is to lose weight, maintain your weight or even gain weight, […]