Editor’s Note: This article was submitted by Amber Richards, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Plateaus in our fitness and/or weight loss efforts can happen if we get stuck in the same routine for too long –even if that routine was working for us at one time. Plateaus can cause us […]
Amber Richards
Posted inWellness
Strive to Thrive week 3: Importance of Strength Training
Editor’s Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Muscular strength and endurance are crucial when it comes to our health and fitness. Our muscles are what moves us through life. Training our muscles to become stronger and more fatigue-resistant makes us feel more energy […]
Posted inWellness
Strive to Thrive week 2: Recommendations for aerobic exercise
Editor’s Note: This article was submitted by Amber Richards, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. The American Heart Association, the Center for Disease Control, and the American College of Sports Medicine all agree that adults need at least 150 minutes of moderate intensity exercise per week to maintain good health. However, […]