Editor’s Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Grab your pencil before your utensil. Whether you are trying to lose weight or just looking to make healthier food choices, keeping a food log will be key to your success. Tracking your food intake will not only create awareness, but it will hold you accountable to your diet.
Here are a few tips to make food journaling easy:
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Log your food intake in real time. Don’t rely on your memory and wait until the end of the day.
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Be specific on quantity. Avoid guestimating and use tools such as measuring cups and food scales.
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If you snack it, track it. Write everything down, whether it’s a small piece of candy or a big meal.
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Go digital. These days there are tons of food log apps designed to help you keep track of your food intake.
For more tips on Keeping a Food Log and how to stick to healthy eating habits visit https://blog.ohiohealth.com/diet-derailers-how-to-stick-to-healthy-eating/
Small changes can make a big difference. Learn how you can make healthy changes with a clean lifestyle plan and the 40 Days of Fresh journal. This program offers weekly accountability group meetings with a fitness coach and email support throughout the program to increase success and encourage lifestyle changes. For more information on 40 Days of Fresh, contact the OhioHealth Ontario Health and Fitness Center at (419) 526-8900.
The winner of the Strive to Thrive competition will receive a year-long membership to the Ontario Health & Fitness Center. However, contestants will receive weekly prizes for filling out their activity log and attending personal training sessions.
Thanks to Wayne’s Country Market for donating $10 gift cards as a prize incentive for week 3!
