ONTARIO — The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new year. The fitness center is located at 1750 W. 4th Street. The event began Saturday, Jan. 4, and ends Jan. 11. The fitness center is providing tours, as well free workouts and group exercise […]
OhioHealth Ontario Health & Fitness
Posted inSports
OhioHealth trainers team with Springfield Twp. EMS to prepare for sports season
ONTARIO — OhioHealth athletic trainers want student athletes to have the best chance at full recovery if they get injured on the field. That’s why they’re taking the time to practice with local first responders, making sure they’re prepared for every scenario. On July 29, OhioHealth athletic trainers teamed with Springfield Township EMS at Ontario […]
Posted inWellness
Strive to Thrive quarantine workout #6
Reduce chronic back pain and fatigue with this gentle workout designed to stretch and strengthen the postural muscles of the body. Watch the video below to follow along or scroll down to see the step-by-step instructions. Options provided for chair, standing or floor variations of the exercises. You can use of a bolster (blanket or […]
Posted inWellness
Strive to Thrive quarantine workout #5
This 10 for 10 guided, home workout will have you doing 10 exercises with 10 reps for each. Always make sure to check with you doctor before beginning an exercise routine and warmup for 5 minutes with gentle movements (marching in place, shoulder rolls, arm swings, hip circles, etc.) Perform 10 exercises for 10 reps […]
Posted inWellness
Strive to Thrive quarantine workout #4
This full body stretching session can help relax muscles, relieve stress or tension, and keep your body limber. Consult a physician before beginning any exercise program and always listen to your body, moving at your own pace. It is important to note that stretching should be gentle and comfortable, never painful! Ease into each motion […]
Posted inWellness
Strive to Thrive quarantine workout #3
Another home workout coming at you! This one is a low-impact, walk-fit aerobics class. Have fun! Remember to consult with your doctor before beginning an exercise routine and always work at your own pace, hydrating and taking breaks as need. MORE HOME WORKOUTS:
Posted inWellness
Strive to Thrive quarantine workout #2
Ready to move a little? We’ve got you covered with a 25-minute, Tabata-style workout. What you’ll need: Water A mat Dumbbells, Kettlebells or a household item A chair or step Open the YouTube video below to follow along, or see the written instructions below. Have fun and do this proudly! Your body deserves it. Remember […]
Posted inWellness
Strive to Thrive quarantine workout #1
Stuck at home these days? Most likely. Don’t worry, we’ve got you covered with a guided 30-minute circuit workout. What you’ll need: Dumbbells (or a household item, like a soup can or a laundry detergent bottle with a good handle) A mat Open the YouTube video below to follow along, or see the written instructions […]