As snow continued to fall and temperatures hovered around 20 degrees, Mansfield parkrun celebrated its 8th anniversary at North Lake Park.
Physical Health
Posted inWellness
Mobility Steps series begins on Jan. 15 at former Richland Mall
ONTARIO – The Ohio District 5 Area Agency on Aging, Inc. has announced the 2025 launch of the Mobility Steps series at The Ontario Center (former Richland Mall). Starting Jan. 15, participants can join the Richland County Mobility Management Team in “Kicking off the New Year” with a gentle, self-paced walking program that is suitable […]
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Low testosterone in younger women: Signs, causes & solutions
This article was originally published here and re-posted to Richland Source with permission. Did you know that low testosterone is fairly common in women in their 20s & 30s who have not yet reached perimenopause? So many factors contribute to testosterone level fluctuations, but women with low T often fly under the radar until they […]
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WATCH: Yoga 419 demonstrates how to master the downward dog pose
Want to perfect your Downward Dog pose? Yoga 419 is here to guide you step-by-step! Whether you’re a beginner or a seasoned yogi, this tutorial will help you: 1. Stretch your hamstrings, calves, and spine. 2. Build strength in your arms and shoulders. 3. Improve your posture and flexibility.
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WATCH: Simple sit-to-stand exercise tutorial for older adults
During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, maintaining this ability is key to staying strong and independent. In the video below, Marcia demonstrates a simple sit-to-stand exercise using a rock and a kettlebell […]
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Fuel your mind, move your body: Programs for older adults
According to research performed by the National Institute on Aging, older adults who participate in “music, theater, dance, creative writing and other participatory arts shows promise for improving quality of life and well-being, from better cognitive function, memory and self-esteem to reduced stress and increased social interaction.” Programming at Richland Academy of the Arts, sponsored […]
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Effective ab workouts you can do at home
Looking to strengthen your core without heading to the gym? Deb Roof, YMCA WellnessLeader, shares simple and effective ab exercises you can do from the comfort of your home.Remember to consult your doctor before starting any new workout routine. 1. Crunches Crunches are a classic ab exercise that targets your rectus abdominis, the muscle responsible […]
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Here are 16 expert fitness tips to boost your health in 2025
Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym-goer or just starting out, these 16 expert tips from Fleets Fitness will help you unlock the full potential of your fitness journey. From creating balanced routines to staying hydrated and forming lasting habits, this […]
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WATCH: Chitwood Martial Arts instructors share self-defense tip
Instructors at Team Chitwood Martial Arts & Fitness demonstrate how to deal with a front grab. This technique can be used male-to-male, but particularly is beneficial for female self defense.
Posted inOutdoor
Waterfalls & sand dunes: A Great Lakes winter hiking guide
Most likely, I could fight off a pack of flesh-craving timber wolves in the thick forests around Lake Superior in winter. That’s what I reasoned with mass delusion, as I drove towards the largest freshwater lake in the world, the one that “never gives up her dead,” Lake Superior. When there’s four feet of snow […]