Embarking on a fitness journey can feel overwhelming, but with the right approach, it becomes a rewarding and empowering experience. Caitlin Harley, a personal trainer at the YMCA, shares her top tips for beginners looking to build sustainable habits and achieve their health goals. 1. Keep goal-setting simple Start by setting a big goal—something that […]
Physical Health
Posted inWellness
Fad diets vs. whole food nutrition: Why sustainability matters
This article was originally published here and re-posted to Richland Source with permission. Fad diets come and go, each promising revolutionary weight loss, better energy, or improved health. From keto to carnivore to Atkins, these diets often captivate people with their simplicity and quick results. However, there’s one thing all these trends have in common: […]