MANSFIELD — Laura Montgomery, CEO at Catalyst Life Services, said Catalyst is making progress as a “one-stop shop” for substance use disorder and mental health management.
Physical Health
Posted inWellness
Ask the expert: How to create an exercise routine that works
MANSFIELD — Do you really need to take 10,000 steps a day? How do you decide which fitness apps and programs are reputable? We asked exercise physiologists to answer these questions and more. Below are their responses, lightly edited for clarity and length. How to set SMART goals Richland Source: In your opinion, what are some […]
Posted inWellness
Beyond hot flashes: Signs you might be in menopause
This article was originally published here and re-posted to Richland Source with permission. Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring in her late 40s or early 50s. While hot flashes and night sweats are widely recognized as common symptoms, there are numerous lesser-known symptoms that often […]
Posted inWellness
Ohio Social Sports provides healthier, happier and stronger sports communities
Engaging in social sports offers adults a multitude of benefits, from enhancing physical health to fostering social connections. In Mansfield, local organizations like Ohio Social Sports provide avenues for adults to participate in various recreational activities, promoting well-being and community engagement. Engaging in social sports not only enhances physical and mental health but also builds […]
Posted inBusiness
Snap Fitness now open in Appleseed Center
MANSFIELD — Snap Fitness, locally owned and operated by Jim and Alex Lozier, opened its doors at 1446 Lexington Ave. in December and will host a grand opening Jan. 25.
Posted inWellness
Perimenopause Myths: Busted
This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that every woman experiences as she ages. However, this stage of life is wrought with misconceptions, leading to confusion and uncertainty for many women. In this article, we’ll […]
Posted inWellness
Simple wellness tips for a healthier you
As the seasons change, so do our routines, but prioritizing your health should remainconsistent. YMCA of North Central Ohio, Healthy Living Coach Karyl Price shares some simple yet impactful tips to help you stay on track. 1. Staying hydrated While hydration is often top of mind during summer, it’s just as crucial in the colder […]
Posted inNews
Special podcast: How to stick to your New Year’s goals
MANSFIELD — Getting healthy, losing weight and improving physical fitness are all common New Year’s Resolutions. The internet is ripe with advice on how to get started. Influencers, companies and wellness apps claim their workout routines, trendy diets, revolutionary products and one-of-a-kind hacks are the key. Chris Hershberger, a personal trainer and former CEO of Black […]
Posted inWellness
Through pain: Shelby’s Homan learns lessons from shoulder separation
Shelby senior Karsen Homan missed just three quarters of action after separating his shoulder in Week 8 of the Whippets’ football season.
Posted inWellness
Fitness after 50 can be challenging, rewarding
For a long time I was a vigilant fitness enthusiast. Then COVID hit and, like a lot of people, I put my health on the backburner. The loose-fitting pants I had worn for years became uncomfortably snug. The flight of steps leading from the parking lot to the office became increasingly challenging to negotiate. I […]