Editor’s Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. To put it mildly, 2020 has been a chaotic year. COVID-19 has forced us to change many of our daily routines and the way we go about our lives. Facemasks have turned our friends into strangers. […]
AJ Beddow
Posted inWellness
Strive to Thrive week 9: Why body composition is important
Editor’s Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. The weight you read on the scale can be misleading. While total body weight can be a great starting point for judging our overall health, it’s not a definitive marker. Knowing what your total weight is […]