MANSFIELD — Ever since a conversation with OhioHealth Dietician, Marlys Slone, I’ve tried to “eat the rainbow” as she phrased it.
This smoothie is a good way to start.
The ingredients are perfect this time of year:
1/2 cup of the fruits, blackberries, strawberries, blueberries and bananas.
1/2 cup of unflavored almond milk.
1/2 cup of plain or vanilla yogurt.
Blend it all together and you’ll have a great summer beverage.
Fun additions to the smoothie include: ice cubes, peanut butter, protein powder and chocolate syrup.
If you have suggestions for what else one could put it in the drink, feel free to share in the comments section below!
