MANSFIELD — Do you really need to take 10,000 steps a day? How do you decide which fitness apps and programs are reputable? We asked exercise physiologists to answer these questions and more. Below are their responses, lightly edited for clarity and length. How to set SMART goals Richland Source: In your opinion, what are some […]
Physical Fitness
Posted inWellness
Simple wellness tips for a healthier you
As the seasons change, so do our routines, but prioritizing your health should remainconsistent. YMCA of North Central Ohio, Healthy Living Coach Karyl Price shares some simple yet impactful tips to help you stay on track. 1. Staying hydrated While hydration is often top of mind during summer, it’s just as crucial in the colder […]
Posted inWellness
Effective ab workouts you can do at home
Looking to strengthen your core without heading to the gym? Deb Roof, YMCA WellnessLeader, shares simple and effective ab exercises you can do from the comfort of your home.Remember to consult your doctor before starting any new workout routine. 1. Crunches Crunches are a classic ab exercise that targets your rectus abdominis, the muscle responsible […]
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OhioHealth fitness center offers open house through Jan. 11
ONTARIO — The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new year. The fitness center is located at 1750 W. 4th Street. The event began Saturday, Jan. 4, and ends Jan. 11. The fitness center is providing tours, as well free workouts and group exercise […]
Posted inWellness
Here’s your guide to starting a successful fitness journey
Embarking on a fitness journey can feel overwhelming, but with the right approach, it becomes a rewarding and empowering experience. Caitlin Harley, a personal trainer at the YMCA, shares her top tips for beginners looking to build sustainable habits and achieve their health goals. 1. Keep goal-setting simple Start by setting a big goal—something that […]