MANSFIELD — Getting healthy, losing weight and improving physical fitness are all common New Year’s Resolutions. The internet is ripe with advice on how to get started. Influencers, companies and wellness apps claim their workout routines, trendy diets, revolutionary products and one-of-a-kind hacks are the key. Chris Hershberger, a personal trainer and former CEO of Black […]
Personal Growth
Posted inWellness
Crafting your ideal future with the R-Factor question
“If you don’t know where you want to go, any road will get you there.” This quote from Lewis Carroll’s Alice in Wonderland deeply resonates with me. Life, like a flowing river, often sweeps us along with its currents. For some, embracing this ebb and flow without a predetermined course can be a fulfilling way […]
Posted inWellness
From vision to reality: Creating a roadmap for your perfect future
Mary Oliver’s poem The Summer Day resonates deeply with me. Her evocative words capture the essence of mindfulness and intentional living: Who made the world?Who made the swan, and the black bear?Who made the grasshopper?This grasshopper, I mean—the one who has flung herself out of the grass,the one who is eating sugar out of my […]