NORTH CENTRAL OHIO — May marks Mental Health Awareness Month and brings attention to the growing need for mental health across the country.
As college students juggle academics, work and the pressures of early adulthood, mental health concerns continue to weigh heavily on young people across the country.
A new report from UnitedHealthcare found that more than six in 10 college students and young adults not in college ages 18 to 28 experienced a mental or behavioral health concern during the past year.
The company’s fourth annual Young Adult and College Student Behavioral Health Report showed those numbers have remained consistently high for four years.
In Ohio, about 22 percent of young adults reported their mental health was “not good” for at least 14 days during the past month, according to America’s Health Rankings.
UnitedHealthcare Student Resources Chief Medical Officer Dr. Nicole Brady said Mental Health Awareness Month offers an opportunity to focus on practical support strategies for young adults and students – whether you’re a parent, caregiver, educator or navigating these challenges yourself.
“Mental health challenges among young people remain persistently high, and many students and families are still trying to understand how best to respond,” Brady said.
Conversations matter more than frequency
The survey found nearly 70 percent of college students reported concerns such as anxiety, stress or depression, marking the highest levels recorded in the report’s four-year history.
At the same time, the report highlighted disconnects between students and parents. While 39 percent of parents believed their college-aged child felt understood after conversations about mental health, only 28 percent of students agreed. Another 26 percent said they felt misunderstood.
Brady said those findings show communication quality matters just as much as how often families talk.
“Prioritizing meaningful, two-way conversations that emphasize listening, empathy and understanding can make a meaningful difference,” Brady said.
The survey also found young adults not enrolled in college spoke with parents less frequently, but their views on mental health challenges aligned more closely with their parents’ perceptions.
AI tools and support resources continue to grow
Digital tools now play a larger role in mental health support for young adults.
According to the survey, 31 percent of respondents used AI-based platforms to explore symptoms or coping strategies. Among those users, 26 percent said they turned to AI tools for companionship, reassurance or emotional support.
Brady said those tools can help, but are most effective when paired with guidance from health care professionals.
The report also pointed to growing awareness gaps surrounding mental health resources. Many young adults and families remain unsure where to seek help, especially when facing mental health concerns for the first time.
“At the local level, community organizations, nonprofits and state-based services can provide accessible, often low- or no-cost support — from crisis lines to counseling and peer programs. Raising awareness of these options can make it easier to take the first step,” Brady said.
Health insurers also continue expanding support options. Brady noted some insurers, including UnitedHealthcare, offer digital self-care tools, coaching services, 24/7 support lines and both virtual and in-person care options.
“Supporting mental health is not just a one-month focus — it’s a year-round priority,” Brady said. “By improving communication, increasing awareness and helping young adults connect to care, we can better support their mental well-being when it matters most.”