My New Year’s resolution for 2025 was to get back in shape, but I didn’t know what that journey would look like. I decided to keep it simple. Move more. Eat better. I’ll leave the dietary piece for another time. Today’s is about moving. I relied on my iPhone’s built-in fitness app to monitor my […]
Wellness
Posted inWellness
Living life intentionally can be a gateway to aging well
EDITOR’S NOTE: This story was contributed by Diana Spore, PhD, a social gerontologist and advocate for those facing mental health challenges and those individuals living with dementia. “Aging is not lost youth but a new stage of opportunity and strength” (Betty Friedan) ASHLAND — As 2025 commences, let us reflect on what older adults (as […]
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The internal war: PTSD in the mind of an Ashland County veteran
EDITOR’S NOTE: This story was authored by Ashland University senior Brynn Meisse. This story discusses Post Traumatic Stress Disorder and includes war flashbacks, profanity and sensitive imagery. May 10, 2003; Samarra, Iraq As the sun sets on the sandy desert horizon, darkness quickly follows on its tail. Bright stars sprinkle the dark sky with constellations […]
Partner Story
Posted inLife and Culture
Catalyst Life Services influx of admissions, highlights the importance of comprehensive care during Mental Health Awareness Month
As Mental Health Awareness Month comes to the forefront of public consciousness, Catalyst Life Services withdrawal management facility has recently had their highest number of admissions since opening their doors in 2020. Withdrawal management, commonly referred to as detox allows our healthcare providers to tailor treatment interventions that address both substance use and mental health […]
Partner Story
Posted inLife and Culture
Renewed: My journey to a new beginning with Catalyst Life Services
Meet Nick Davis, whose remarkable journey of transformation is a testament to the power of resilience and support. Catalyst Life Services stood by Nick, offering the guidance and resources he needed to navigate the challenges of recovery. His story is not just one of overcoming adversity, but a powerful reminder of how compassionate care can […]
Posted inLife and Culture
Area Agency on Aging to “Spring into Health” event on March 5
ONTARIO — The Ohio District 5 Area Agency on Aging, Inc. is happy to announce the upcoming “Spring into Health” event, dedicated to enriching the lives of older adults in our community. This comprehensive event, scheduled for March 5 from 1 to 3 p.m. will offer a diverse range of educational sessions and valuable resources […]