MANSFIELD – There’s never a bad time to build a healthy new habit, but the start of a new year may offer an extra boost of motivation. Google Trends, which analyzes Internet search data, found online searches for “healthy” tend to surge each January, followed by a steep plummet until the new year. We asked […]
Nutrition Tips
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Fad diets vs. whole food nutrition: Why sustainability matters
This article was originally published here and re-posted to Richland Source with permission. Fad diets come and go, each promising revolutionary weight loss, better energy, or improved health. From keto to carnivore to Atkins, these diets often captivate people with their simplicity and quick results. However, there’s one thing all these trends have in common: […]