MANSFIELD — Do you really need to take 10,000 steps a day? How do you decide which fitness apps and programs are reputable? We asked exercise physiologists to answer these questions and more. Below are their responses, lightly edited for clarity and length. How to set SMART goals Richland Source: In your opinion, what are some […]
New Year Goals
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Beyond hot flashes: Signs you might be in menopause
This article was originally published here and re-posted to Richland Source with permission. Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring in her late 40s or early 50s. While hot flashes and night sweats are widely recognized as common symptoms, there are numerous lesser-known symptoms that often […]
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Ask an Expert: tips for eating healthier in 2025
MANSFIELD – There’s never a bad time to build a healthy new habit, but the start of a new year may offer an extra boost of motivation. Google Trends, which analyzes Internet search data, found online searches for “healthy” tend to surge each January, followed by a steep plummet until the new year. We asked […]
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Perimenopause Myths: Busted
This article was originally published here and re-posted to Richland Source with permission. Perimenopause, often referred to as the transitional phase before menopause, is a natural process that every woman experiences as she ages. However, this stage of life is wrought with misconceptions, leading to confusion and uncertainty for many women. In this article, we’ll […]
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Simple wellness tips for a healthier you
As the seasons change, so do our routines, but prioritizing your health should remainconsistent. YMCA of North Central Ohio, Healthy Living Coach Karyl Price shares some simple yet impactful tips to help you stay on track. 1. Staying hydrated While hydration is often top of mind during summer, it’s just as crucial in the colder […]
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Low testosterone in younger women: Signs, causes & solutions
This article was originally published here and re-posted to Richland Source with permission. Did you know that low testosterone is fairly common in women in their 20s & 30s who have not yet reached perimenopause? So many factors contribute to testosterone level fluctuations, but women with low T often fly under the radar until they […]
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Effective ab workouts you can do at home
Looking to strengthen your core without heading to the gym? Deb Roof, YMCA WellnessLeader, shares simple and effective ab exercises you can do from the comfort of your home.Remember to consult your doctor before starting any new workout routine. 1. Crunches Crunches are a classic ab exercise that targets your rectus abdominis, the muscle responsible […]
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Special podcast: Financial wellness and New Year’s goals with Teana Sykes
MANSFIELD — Wellness can take many forms, from physical and mental to emotional and relational. But what about financial? There’s no one definition of financial well-being — it can be defined as financial security and freedom of choice or the ability to meet one’s needs and manage money in the short and long term. Some experts […]
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Here’s your guide to starting a successful fitness journey
Embarking on a fitness journey can feel overwhelming, but with the right approach, it becomes a rewarding and empowering experience. Caitlin Harley, a personal trainer at the YMCA, shares her top tips for beginners looking to build sustainable habits and achieve their health goals. 1. Keep goal-setting simple Start by setting a big goal—something that […]
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Fad diets vs. whole food nutrition: Why sustainability matters
This article was originally published here and re-posted to Richland Source with permission. Fad diets come and go, each promising revolutionary weight loss, better energy, or improved health. From keto to carnivore to Atkins, these diets often captivate people with their simplicity and quick results. However, there’s one thing all these trends have in common: […]