Posted inWellness

Triathlon tips for newbies

Have your sight set on completing a triathlon but can’t seem to muster up the motivation to start training? Just go ahead and register for one already. “You gotta commit,” said Galion resident Andy Muntis, 43, who’s completed about 25 triathlons (primarily sprint, and a few olympic distances) in about eight years. “If you’re struggling […]

Posted inWellness

Bellville woman seeks to promote health, wellness with opening of new juice bar

BELLVILLE — Every time Nina McGhee gives someone one of her organic cold-pressed juices, she says it’s like handing over a “bottle of nutrients.” The 33-year-old Bellville resident hopes to help people lead healthier lives as the owner of Nourish Wellness Bar, which opened in February in the former Darr Events building on Ohio 13 […]

Posted inWellness

The why’s and 35 ways for kids to play this summer

Playing is a kid’s job. “Whether it’s structured or unstructured, play allows kids use their imagination, cognition, physical skills, emotional skills, social skills — it’s kind of all encompassing,” said Felicia Albert, physical therapist at Nationwide Children’s Hospital. “Play is their job.” Taking a simple trip to the playground, for instance, is much more than […]

Posted inWellness

UMADAOP’s CLFC program cultivates, strengthens healthy family bonds

MANSFIELD — Bernard Croom, 50, is eager to accept opportunities to better himself. Even while serving 25 years in prison, the Mansfield resident has involved himself in different positive programs, recovery services and inmate groups. “Anything that the institutions had to offer me to better myself as a person and a law-abiding citizen I was […]

Posted inWellness

Hillsdale grad, Delaware dad tackles Mohican 100-miler for his first time

LOUDONVILLE — Pete Griggs, 47, crossed the Mohican Trail 100 Mile Run finish line feeling a flood of emotions Sunday morning. The Hillsdale graduate of 1990, who picked up running about five years ago, described the 100-mile race that takes place in and around Mohican State Park as “amazing.” “I’ve never experienced anything like that […]

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