emily@richlandsource.com

The expression “thank God” is often uttered as a causal response to a trivial pleasure. “It’s not raining today. Thank God.” Or “Avocados are on sale. Thank God.”  But these words carry significant weight in the eyes of Mansfield woman Ashley Howell, who believes she wouldn’t still be standing without her faith in the Lord.  […]

Dave Crawford believes everyone can play a part in cleaning up the environment. “I think keeping the environment clean is something everybody can do,” he said. The treasurer of the Rotary Club of Mansfield practices what he preaches, both around his neighborhood, and with projects organized by the Rotary (which he’s been a member of […]

In short, yes. The influenza virus circulates year-round, with flu season usually peaking between December and February. “We usually start seeing influenza activity increasing around October and it can last through May,” said Emily Leedy, epidemiologist and health educator at Richland Public Health. “This year, Ohio (including Richland County) is experiencing a later flu season, […]

Jennifer Taylor, 44, was a smoker of 22 years before she became an avid runner. Running wasn’t always her thing; in fact, she used to dread it.  “I hated running,” the Ontario resident said. “I just, ugh. Hated it.” But when she started losing a little weight, she realized how much better she started feeling. […]

Growing your own produce can be a cost-effective way to ensure you’re getting enough fruits and veggies in your diet. It’s also an excuse to spend some time outdoors, whether by yourself or in the company of family and friends. Not to mention it can also be a good form of exercise. If you’re looking […]

Chris and Cristine Skelnik didn’t wait for New Year’s to roll around to start making healthier choices. The Mansfield couple proved their determination and commitment to health and wellness by adopting a healthier lifestyle before holiday season commenced, when overeating and physical inactivity are especially challenging to avoid. “We’re in our 50s and we started […]

Sometimes we can be our own worst enemy. The negative thoughts that we let gnaw away at our self-esteem and convince us we’re something we’re not can wreak havoc on our mental health. These ongoing scripts, as Erin Schaefer, director of operations at Catalyst Life Services, called them, could stem from comments made by others. […]

The road to positive change is paved in solution-focused thinking. Buffi Williams, stressed this point on Monday during her talk on youth mental health at an AALI (African American Leadership Initiative) Speaks event at North End Community Improvement Collaborative in downtown Mansfield.  Williams, a licensed social worker for over 20 years, said solution-focused thinking means […]

Mats of various colors lay sprawled across the floor as conversations carry on among what appear to be longtime friends. The excited chatter comes to a close as Claudia Cummins takes her cue at the front of the class. Cummins greets her yoga students with a smile, wishing them a happy vernal equinox. “Let’s make […]