Welcome to Wellness Month 2025 at Richland Source! This January, we’re delivering daily content to help you kickstart a healthier, happier year. From local stories to expert tips and essential tools, our series covers everything from mental and physical health to financial advice and how-to videos. Check back daily for fresh, inspiring content designed to support your wellness journey in 2025.

How-to videos from local experts:

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WELLNESS MONTH FEATURE STORIES

I closed the ring every day for a year: Here’s what I learned

My New Year’s resolution for 2025 was to get back in shape, but I didn’t know what that journey would look like. I decided to keep it simple. Move more. Eat better. I’ll leave the dietary piece for another time. Today’s is about moving. I relied on my iPhone’s built-in fitness app to monitor my…

Ohio Senate considers bill to regulate kratom production and sales

COLUMBUS — Kratom sellers and manufacturers may face stricter regulations on the products they can produce or sell if Senate Bill 299 passes — a move that is supported by local healthcare providers. The bill, which some lawmakers are calling the Kratom Consumer Protection Act, was introduced in the Ohio Senate by Senator Louis W. Blessing,…

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How to camp in cold weather 👇