Reduce chronic back pain and fatigue with this gentle workout designed to stretch and strengthen the postural muscles of the body.
About Strive to Thrive
Work out from home!
This 10 for 10 guided, home workout will have you doing 10 exercises with 10 reps for each.
This full body stretching session can help relax muscles, relieve stress or tension, and keep your body limber.
Another home workout coming at you! This one is a low-impact, walk-fit aerobics class. Have fun!
Ready to move a little? We've got you covered with a 25-minute, Tabata-style workout.
Stuck at home these days? Most likely. Don't worry, we've got you covered with a guided 30-minute circuit workout.
The Latest
Editor's Note: The Strive to Thrive competition launched in January 2020 after nine local contestants were chosen by Richland Source and OhioHealth Ontario Health & Fitness to compete in a 12-week weight loss challenge.
MANSFIELD — After 10 weeks of being on pause, the Strive to Thrive contest will resume on Aug. 10 and close out the final three weeks of the competition.
MANSFIELD - Strive to Thrive contestant Tia Angelo used to smoke a pack of cigarettes in one day, but since before joining the contest, not so much as a single cigarette has touched her hands.
MANSFIELD — Sue Hunt works as an administrative assistant at OhioHealth Mansfield Hospital during the week and spends her time in Columbus at the Mapfre Stadium on the weekends.
MANSFIELD — Work, travel, eat, work out, sleep. That’s what Strive to Thrive contestant Chuck Keesee’s weekly schedule since joining the contest.
MANSFIELD — With the Strive to Thrive contest just past the halfway point, contestants have kicked it into high gear as they race toward the finish line in April.
MANSFIELD - After going through a divorce, Strive to Thrive contestant Jonathan Lutzmann wants to get in shape to find new stability in his life.
MANSFIELD -- Galion resident Heather Royse once starved herself to feel good about her body, but now she’s learning the benefits of a healthy diet and exercise with the Strive to Thrive contest.
MANSFIELD — Stay-at-home mom Kara Franco has been overweight for most of her life, but she doesn’t let it keep her from doing what she can to be a good mother, wife and having confidence in herself.
MANSFIELD — Springfield Township firefighter Justin Brant, 43, got into a car accident 10 years ago, resulting in an injured back and neck. Even though he still struggles with those injuries today, it doesn’t stop him from throwing himself in a line of fire to save lives.
The Strive to Thrive contest officially came to a close this week. Based on the relative change of body fat percentage, Sue Hunt won after a relative change of 10.6% followed by Justin Brant with 9.2%.
Editor's Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by Amber Richards, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by Carol Mabry, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by Nick Fetter, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by Allen Stoll, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by Amber Richards, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Editor's Note: This article was submitted by Carol Mabry, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Meet the trainers
Meet the 6 trainers participating in the Strive to Thrive competition. Trainers will be paired together to coach 3 teams of 3 contestants.
Allen Stoll will join Carol Mabry on TEAM 1 in the Strive to Thrive competition.
