Reduce chronic back pain and fatigue with this gentle workout designed to stretch and strengthen the postural muscles of the body.
About Strive to Thrive
Work out from home!
- OhioHealth Ontario Health & Fitness
This 10 for 10 guided, home workout will have you doing 10 exercises with 10 reps for each.
- OhioHealth Ontario Health & Fitness
This full body stretching session can help relax muscles, relieve stress or tension, and keep your body limber.
- OhioHealth Ontario Health & Fitness
Another home workout coming at you! This one is a low-impact, walk-fit aerobics class. Have fun!
- OhioHealth Ontario Health & Fitness
Ready to move a little? We've got you covered with a 25-minute, Tabata-style workout.
- OhioHealth Ontario Health & Fitness
Stuck at home these days? Most likely. Don't worry, we've got you covered with a guided 30-minute circuit workout.
The Latest
- By Tierra Thomas, Thrive Reporter
Editor's Note: The Strive to Thrive competition launched in January 2020 after nine local contestants were chosen by Richland Source and OhioHealth Ontario Health & Fitness to compete in a 12-week weight loss challenge.
- By Tierra Thomas, Thrive Reporter
MANSFIELD — After 10 weeks of being on pause, the Strive to Thrive contest will resume on Aug. 10 and close out the final three weeks of the competition.
- By Tierra Thomas, Thrive Reporter
MANSFIELD - Strive to Thrive contestant Tia Angelo used to smoke a pack of cigarettes in one day, but since before joining the contest, not so much as a single cigarette has touched her hands.
- Tierra Thomas, Thrive Reporter
MANSFIELD — Sue Hunt works as an administrative assistant at OhioHealth Mansfield Hospital during the week and spends her time in Columbus at the Mapfre Stadium on the weekends.
- By Tierra Thomas, Thrive Reporter
MANSFIELD — Work, travel, eat, work out, sleep. That’s what Strive to Thrive contestant Chuck Keesee’s weekly schedule since joining the contest.
- Tierra Thomas, Thrive Reporter
MANSFIELD — With the Strive to Thrive contest just past the halfway point, contestants have kicked it into high gear as they race toward the finish line in April.
- By Tierra Thomas, Thrive Reporter
MANSFIELD - After going through a divorce, Strive to Thrive contestant Jonathan Lutzmann wants to get in shape to find new stability in his life.
- By Tierra Thomas, Thrive Reporter
MANSFIELD -- Galion resident Heather Royse once starved herself to feel good about her body, but now she’s learning the benefits of a healthy diet and exercise with the Strive to Thrive contest.
- By Tierra Thomas, Thrive Reporter
MANSFIELD — Stay-at-home mom Kara Franco has been overweight for most of her life, but she doesn’t let it keep her from doing what she can to be a good mother, wife and having confidence in herself.
- By Tierra Thomas, Thrive Reporter
MANSFIELD — Springfield Township firefighter Justin Brant, 43, got into a car accident 10 years ago, resulting in an injured back and neck. Even though he still struggles with those injuries today, it doesn’t stop him from throwing himself in a line of fire to save lives.
- By Richland Source
The Strive to Thrive contest officially came to a close this week. Based on the relative change of body fat percentage, Sue Hunt won after a relative change of 10.6% followed by Justin Brant with 9.2%.
- By AJ Beddow
Editor's Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By Emily Freeman
Editor's Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By Emily Freeman
Editor's Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By AJ Beddow
Editor's Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By Amber Richards
Editor's Note: This article was submitted by Amber Richards, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By Carol Mabry
Editor's Note: This article was submitted by Carol Mabry, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By Nick Fetter
Editor's Note: This article was submitted by Nick Fetter, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By Emily Freeman
Editor's Note: This article was submitted by Allen Stoll, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By Emily Freeman
Editor's Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By Amber Richards
Editor's Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By Amber Richards
Editor's Note: This article was submitted by Amber Richards, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
- By Carol Mabry
Editor's Note: This article was submitted by Carol Mabry, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer.
Meet the trainers
Meet the 6 trainers participating in the Strive to Thrive competition. Trainers will be paired together to coach 3 teams of 3 contestants.
Nicholas Fetter will join Amber Richards on TEAM 2 in the Strive to Thrive competition.
Amber Richards will join Nicholas Fetter on TEAM 2 in the Strive to Thrive competition.