Meditation: Getting Started - Thrive

Hatha yoga fosters health, happiness and well-being through focused movement of the body and breath. The gentle stretches and flowing motions of this ancient art calm the mind, heal the body and energize the spirit.

Considered a form of meditation through movement, yoga strengthens the body while melting away long-held tensions that obstruct our natural vitality. Consistent practice has the power to unleash rich and creative streams of energy from deep inside, inspiring a profound sense of health, wholeness, ease and illumination.

GETTING STARTED

Are you interested in giving yoga a try? My first recommendation is to find an expert yoga teacher in your area and to sign up for a regular class. This will help you cultivate a yoga routine filled with postures and practices that work for you. Also, learning with others can be uplifting and fun.

It's worth trying out a number of different studios and teachers until you find a good fit for your particular needs. There are many different styles of yoga - from hyper-intense to flowy and mellow - and each teacher brings a different spirit and skill set to the practice. When you find a teacher you love, make a habit of attending your favorite class. Over time, you will find yoga slipping into your life in supportive and enlivening ways.

Once you've learned the basics of the practice with an experienced teacher, you can expand your yoga repertoire with a wide range of yoga offerings, including books, magazines and online programs.

A LITTLE BACKGROUND

Yoga has its roots in ancient India, and is considered to be at least two thousand years old. It has a rich history, with a panoply of traditions and practices that range from sitting in deep states of meditation to offering selfless acts of loving service to others.

In the beginning, classical yoga was primarily a meditative discipline, offering a range of philosophies, techniques and practices to help quiet the mind so that we could see the truths of life more clearly and attain higher states of consciousness. Yoga poses, or asanas, were mostly seated positions designed to aid in meditation. Movement practices were offered as a way cleanse the body of impurities and help purify the mind.

As yoga has gained popularity in the West in recent decades, the physical postures of yoga have moved to the forefront of the yoga tradition. Many of these poses, or asanas, aren't ancient at all and are actually quite new to yoga. And while consistent practice of these poses can help cultivate physical strength, agility and balance, these benefits are only the beginning of the journey into the heart of yoga.

The word yoga means to yoke, or to unify. One could say that the practice helps unify body, mind and spirit in a way that promotes wholeness and freedom. In addition, the practice yokes our small selves to the greater world, cultivating a deep sense of connection and communion with all of life, everywhere.

 

 

ANCIENT TO MODERN

In the ancient classical yoga tradition, a roadmap was offered for deepening one's practice. Yoga began with a commitment to following ethical and moral precepts like honesty and non-violence. Movement practices, or asana, were then offered as a way to cleanse and tone the body.

When the body was open and stable, then breathing practices, or pranayama, were introduced to foster inner vitality and clarity. And then seated meditation practices were cultivated in ways that helped settle, concentrate and open the mind. Each stage was said to build upon the previous, offering a rich and fortifying path toward wisdom, ease, freedom and unity... and ultimately enlightenment.

Modern yoga traditions are built on this ancient roadmap, but have been reshaped in ways that suit the ever-changing needs and desires of life in the world today. Some schools of yoga focus primarily on movement, while some are quiet and meditative. Some move quickly through a set series of postures, while others are more free-form and improvisatory. Some require the flexibility of a circus act, while others use chairs and props to make poses accessible to almost all. Some modern yoga schools incorporate study of ancient scriptures into their practices, while others barely even mention yoga's roots.

At heart, though, all yoga practices seek to cultivate health, happiness and wellbeing in body, mind and spirit. And almost share a common commitment to three fundamental yoga practices: movement, breathing and meditation. Millions of practitioners all around the globe have found these practices to help ease stress, strengthen the body and clear the mind. Why not give yoga a try and see what it offers you?

DON'T MISS A THRIVE STORY

Sign up for the weekly thrive newsletter and get local inspiration delivered to your inbox every Monday.

Yoga and meditation teacher in Mansfield, Ohio. Exploring Eastern contemplative traditions since 1992. Author of the book Inside Out and Upside Down: A Yoga Journey. Learn more about classes, essays and offerings at ClaudiaCummins.com.