Scales for weight

Make 2022 the year of kicking the inner fat critic’s voice out of your brain body, and soul. That pesky and persistent self-talk that shames and blames you in front or mirrors and behind closed doors. Constant comparing to others – weight, shape, size. Kick those faulty beliefs to the curb once and for all. 

I know what your first question is – how does a person do that? Awareness is key. Start with cognitive-behavioral therapy interventions. Identify the hurtful beliefs inside your own brain. Understand the emotions that accompany condemning thoughts. Noticing without judging. Begin to treat yourself with compassion and kindness by replacing the inner fat critic with an inner supporter – an internal coach that cheers for you.