Shelby's Caleb Brown, a finalist for the Gatorade national boys cross country runner of the year award, stopped by to discuss his evolution as a runner and where his career is headed.

I have covered high school sports in Richland County since 2000. Email him at or follow him on Twitter: Follow @curtjconrad on twitter.

Staff Reporter

Noah Jones is host to The Open Mic Podcast -- available on Apple Podcasts! He is the crime, education and music reporter for Richland Source. He is a native of St. Louis, Missouri and a giant Cardinals fan.