Facts over fear: That's been our guiding light as the Source Media team works to navigate the uncharted waters of the COVID-19 pandemic. Amid hundreds of questions every week, we saw themes emerge.

Connecting you to experts that can help answer your questions is what this series of daily webinars is all about.

In our season finale, our host, Source Media Properties president Jay Allred was joined by USA Olympic Tae Kwon Do coach Chris Hershberger of Black Belt Pro Fitness and Emily Freeman, supervisor of both the OhioHealth Ontario Health and Fitness Center as well as the OhioHealth Wellness and Prevention Center.

We'll talk about trends in virtual fitness, ways you can work out and stay healthy when the gym is closed, and strategies for keeping kids engaged and fit while traditional leagues are cancelled.