6-6:30: Community Education- Fitness 101- Basic Exercises Principles and ABC’s of Fitness
6:45-7:30: Community Workout (two options)
Walk-Fit: Using basic cardio moves that anyone can master, this class is fun, effective and easy on the joints. Walk your way fit with this low impact workout that includes a toning segment and relaxing stretch. (30 participant maximum).
Ball Conditioning: Join us for this head-to-toe workout using the stability ball. This class focuses not only on muscular strength and flexibility, but also on balance, coordination and core conditioning. (20 participant maximum).
- Occurred Thursday, February 6th, 2020 @ 6:00 pm – 7:30 pm