MANSFIELD - Pack your bags! Mind Body Align is planning a small group woman’s wellness experience guaranteed to restore energy and vitality.
This luxury get-a-way is in Sedona, Arizona May 7 to 11, 2019, and features five days at a beautiful home, with thoughtfully prepared food and restorative activities led by experts in the field of wellness and energy medicine.
When USA Weekend was choosing the best vacation spots, visiting Sedona topped the list. Sedona has over 1.8 million acres of national forest land and is a geologic wonderland.
When visiting, the biggest issue is choosing how to spend your time. Frequent Sedona visitor, Annamarie Fernyak, founder of MBA, has taken care of this by curating a wellness vacation designed to experience the best of what Sedona has to offer in a four-day trip where there is still time left over to read by the pool and spa.
“There are many options for wellness vacations, but Annamarie and I set out to create one in a spectacular, yet peaceful, setting that is remote from all the cares of our daily lives,” shared Cindy Biggs, one of the facilitators of the retreat. “Here each guest can focus on their individual needs, eliminate energy drainers, and begin to create a grounding environment to better show up for life! We are excited to see what seeds from this retreat grow in our futures.”
“While many women do make time for regular workouts and spa treatments, setting aside a longer block of time to decompress and refresh doesn’t become a habit," Fernyak said. "Studies show that practicing healing activities like meditation and qigong have a positive impact on overall health and well-being, and so we need to set aside greater blocks of time to do these things.
“Our guests will find this luxury small group experience very rejuvenating. The Sedona canyon region, with its vibrant colors, beautiful rocks, and sun-drenched, prickly pear cactus-covered landscapes, exudes a healing energy.”
Learn more and out how to register for this retreat by following this link.
About Mind Body Align, LLC
Mind Body Align, LLC provides opportunities, nurtures, inspires, and empowers everyone to live their best lives. The MBA team promotes mental and physical health and creates educational wellness opportunities through creative programming and the Align Mindfulness downloadable app. MBA is led by mindfulness educator and life coach, Annamarie Fernyak. Follow Mind Body Align on the web here and @mindfullyannamarie on Facebook® or Instagram. Practice mindfulness daily using the Align app, available on iTunes and on the Google app store.