Stuck at home during the COVID-19 shutdown in Ohio? You can still get a workout in! Follow along here with OhioHealth's Exercise Physiologists who will guide you through 4 sets of exercises for cardio, lower body, upper body and core.
What you'll need:
- Dumbbells (or household items, like a soup can or laundry detergent bottle with a good handle)
- A mat
Have fun working out!